The efficacy and effects of corn grits

发布时间：2022-11-04 点击次数：

1、Corn contains carbohydrates, proteins, fats, and carotenoids.

2、Corn has the highest nutritional value and health effects among all staple foods.

3、The vitamin content in corn is very high, 5 to 10 times higher than that of rice and wheat.

4, corn contains a large number of nutritional health substances.

5, corn has the function of regulating the middle and appetite, benefiting the lungs and nourishing the heart, clearing damp heat, benefiting the liver and gallbladder, and delaying aging.

6, corn also contains riboflavin, vitamins and other nutrients, these substances are very good for the prevention of heart disease and other diseases.