The efficacy and role of grains

发布时间：2022-05-06 点击次数：

Miscellaneous grains refer to grain and soybean crops other than the five major crops of rice, wheat, corn, soybean and potato, mainly including high grain, adzuki beans, broad beans, black beans, etc. Cereals are rich in nutrients, which are beneficial to human health, and have the effects of relieving constipation, regulating blood lipids, and supplementing nutrition.

1. Relieve constipation: Miscellaneous grains are rich in dietary fiber. After metabolism, they can promote peristalsis, shorten the residence time of feces in the intestine, and have the effect of relieving constipation. It is suitable for constipation patients to eat in moderation.

2. Regulate blood lipids: Miscellaneous grains contain unsaturated fatty acids such as linoleic acid, which can esterify cholesterol and have the effect of regulating blood lipids. It is suitable for patients with blood lipids to eat.

3. Supplementary nutrition: miscellaneous grains are rich in vitamins, proteins, fats and various trace elements, which can maintain the normal physiological functions of the human body and have the effect of supplementing nutrition. It is suitable for people with weak constitutions and malnutrition.