Nutritional value of corn

发布时间：2022-05-04 点击次数：

Corn is a kind of whole grain which contains more crude fiber, which can speed up intestinal peristalsis and has many benefits to human health. It can relieve constipation, lower cholesterol and improve eyesight.

1.Relieve constipation: Corn is rich in niacin and vitamin B6, which can speed up intestinal peristalsis and help excretion of feces, which is of great help in relieving constipation and improving gastrointestinal diseases.

2. Lower cholesterol: The linoleic acid content in corn is more than 60%, which can act synergistically with vitamin E in corn germ to lower blood cholesterol. It is helpful for the prevention of coronary heart disease, atherosclerosis and hyperlipidemia.

3. Improve eyesight: Corn is rich in lutein and zeaxanthin, which is good for eye health and prevents eye aging.