The efficacy and role of soybeans

发布时间：2021-04-13 点击次数：

Soybeans are rich in isoflavones, which can cut off the nutrient supply of cancer cells. They contain 8 kinds of amino acids, multiple vitamins and multiple trace elements necessary for the human body, which can lower blood cholesterol, prevent high blood pressure, coronary heart disease, arteriosclerosis, and beautify. Soybean contains linoleic acid, which can promote children's neurodevelopment. Soybeans can be processed into tofu, soy milk, soy sauce or fermented bean curd.

      The specific effects and functions of soybeans are as follows.

      Improve immunity: Soybean contains plant-based protein and is known as "plant meat". If the human body lacks protein, it will have symptoms of decreased immunity and fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol in eating meat.

      Make your mind smart: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin help increase nerve function and vitality.

      Improve energy: The protein in soybeans can increase the excitement and inhibition of the cerebral cortex, improve learning and work efficiency, and help relieve depression and depression.

      Lower blood lipids: The plant sterols in soybeans have the effect of lowering blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption. While reducing the "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect the "good cholesterol" in the blood and has a good lipid-lowering effect.